Weigh In record (no journal entry) for 08 April 2023
|
133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1707 kcal
|
Fat: 61.84g | Prot: 69.37g | Carb: 214.21g.
Breakfast: 커피, 사과, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 매일 엔요 100, 호밀빵. Lunch: 돼지불고기, 칡냉면. Dinner: 아시아 배. Snacks/Other: 커피, 파리바게트 에그타르트, 파리바게트 에그타르트. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|