Weigh In record (no journal entry) for 08 April 2023
|
132.3 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2023:
|
1029 kcal
|
Fat: 53.72g | Prot: 44.89g | Carb: 99.25g.
Breakfast: Bakwan, Pizza Hut Cheese Breadstick, Pakcoy, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mony Cincau Hitam, Ultra Milk Susu UHT Full Cream (250ml), Stroberi, Pepaya. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anhqr's weight history
|