Danosthebodybuilder17's Journal, 07 April 2023

323.4 lb Lost so far: 12.2 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 52.51g | Prot: 120.07g | Carb: 125.85g.   Lunch: Amy's Mushroom & Olive Pizza, Steak Teriyaki with Sauce (Mixture), Teriyaki Chicken. more...

4082 kcal

Activities & Exercise: Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...