Weigh In record (no journal entry) for 21 January 2015
|
145.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
2229 kcal
|
Fat: 65.77g | Prot: 70.25g | Carb: 350.89g.
Breakfast: Cinnabon Classic Cinnabon Roll, Oranges, Galbani String Cheese, Sunsweet Dried Pitted Prunes. Lunch: Ashoka Aloo Matar, Plain Yogurt, Kawan Food Vegetable Curry, Basmati Rice. Dinner: Kraft Macaroni & Cheese as Packaged, Ashoka Aloo Matar, Corn, Tasty Bite Channa Masala, Basmati Rice, Plain Yogurt, Meatless Enchilada with Cheese. Snacks/Other: Quaker Oat & Yogurt Sandwich Biscuits - Vanilla, Harvest Snaps Snapea Crisps, Trader Joe's Raw Brazil Nuts, Trader Joe's Persian Cucumber, Earthbound Farm Organic Carrots, The Biggest Loser Celery Sticks. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda87's weight history
|