Weigh In record (no journal entry) for 07 April 2023
|
138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1248 kcal
|
Fat: 45.76g | Prot: 66.13g | Carb: 142.38g.
Lunch: Salmon Sushi, Egg, Cooked Salmon, Zenbu Yasai Yakimeshi. Snacks/Other: Sumber Selera Bakso Urat, SuperIndo Tahu Susu, Mayora Better Sandwich Biscuit, Latte Coffee. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bintangtd's weight history
|