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No change....guess that's Ok...maybe the next one will be down....I'll take 165 or even better 164!
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166.0 lb
Lost so far: 6.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1459 kcal
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Fat: 30.07g | Prot: 51.01g | Carb: 177.01g.
Breakfast: Gala Apples, Frieda's Cara Cara Oranges, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Watermelon, Coffee (Brewed From Grounds), Strawberries. Dinner: Onions, Great Value Minced Garlic, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Mahatma Natural Whole Grain Brown Rice, Merlot Wine, Steamed or Boiled Shrimp, Lakeside Market Super Sweet Cut Corn. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Turkey Hill Butter Pecan Premium Ice Cream, Tribe Sweet Roasted Red Pepper Hummus, Clamato CLAMATO TOMATO COCKTAIL, Nabisco Triscuit sea salt and black pepper. more...
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2470 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, scraping wallpaper - 2 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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