Weigh In record (no journal entry) for 07 April 2023
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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922 kcal
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Fat: 46.51g | Prot: 65.41g | Carb: 106.11g.
Breakfast: Вареное Яйцо, Чай с Лимоном. Lunch: Салат из Помидоров и Огурцов, Компот из Сухофруктов, Минтай Жареный, Лента Запеканка Картофельная. more...
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gaining 15.4 lb a week
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