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Another "Garden Workout" today.
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134.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1656 kcal
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Fat: 80.99g | Prot: 84.73g | Carb: 155.84g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Strawberries, Pears, Watermelon. Lunch: Brach's Classic Jelly Bird Eggs, Kirkland Signature Organic Walnuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Mediterranean Herb Hummus, Keebler Pita Crackers. Dinner: Russet Potatoes (Flesh and Skin) , Cabbage , Extra Virgin Olive Oil, Onions, Chicken Breast. Snacks/Other: Twizzlers Black Licorice, Blue Bell Homemade Vanilla Ice Cream , Marketside Bite Sized Ultimate Chocolate Brownies. more...
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losing 1.4 lb a week
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 Comments
congratulations to you Sherryeb
07 Apr 23 by member: buenitabishop
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