Weigh In record (no journal entry) for 21 January 2015
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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772 kcal
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Fat: 27.64g | Prot: 34.55g | Carb: 100.85g.
Breakfast: Kroger No Sugar Added Diced Pears, International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), GNC Total Lean CLA, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, Bananas. Snacks/Other: EAS AdvantEdge Protein Shake, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 11.2 lb a week
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