Weigh In record (no journal entry) for 07 April 2023
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1344 kcal
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Fat: 37.17g | Prot: 50.93g | Carb: 207.13g.
Breakfast: 호밀빵, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 청정원 딸기잼, 아시아 배. Lunch: 무나물, 멸치볶음, 파무침, 김무침, 콩나물무침, 깍두기, 김치, 연포탕, 공기밥. Snacks/Other: 아메리카노, 타르트. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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