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Finally, back down to under 170! Not much, but encouraging anyway. I have added some prebiotic and probiotics to my daily routine. It is happening! I am not having as many cravings, and my appetite is more easily satisfied. It also helps that my garden is producing greens and asparagus, so much that I can't keep up with the produce. Yay!!
My breakfast is usually just a cup of keto coffee with coconut milk and unsweetened cocoa. Today's lunch, with another cup of keto mocha, was leftover asparagus and leftover kale/swiss chard cooked with the tomato soup I froze last year. I baked almond flax seed bread last week, It was too crumbly without egg in it, so I crumbled some of it into my soup. Yumm! Instead of leftovers, next time that will be "planned overs." Tonight it will be my supper.
Weather has been too uncertain for walking lately, but I am usually out gardening most days, so getting exercise that way. Need to get back to my arm exercises with weights as I watch evening news. Dropping below 170 makes me more energetic!
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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gaining 0.0 lb a week
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