Weigh In record (no journal entry) for 05 April 2023
|
174.2 lb
Lost so far: 1.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
1085 kcal
|
Fat: 46.87g | Prot: 52.08g | Carb: 112.27g.
Breakfast: Coffee (Brewed From Grounds), Muscle Milk Chocolate Protein Shake, Sugar in the Raw Turbinado Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Krispy Kreme Mini Original Glazed Doughnut. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|