Danosthebodybuilder17's Journal, 06 April 2023

326.6 lb Lost so far: 9.0 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 74.80g | Prot: 221.96g | Carb: 97.00g.   Breakfast: All Whites 100% Liquid Egg Whites, Pork Shoulder (Whole). Lunch: Quest Cookies & Cream Protein Bar, Quest Tortilla Style Protein Chips Ranch. Dinner: Olipop Classic Root Beer, Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides Vanilla. more...

4659 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...