Weigh In record (no journal entry) for 05 April 2023
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325.0 lb
Lost so far: 10.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2379 kcal
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Fat: 97.90g | Prot: 208.65g | Carb: 194.58g.
Breakfast: Cento Sun Dried Tomatoes, Mixed Salad Greens, Roast Beef, White Bread , Vons Jalapeno Cheddar Bagel. Lunch: Olipop Classic Grape Sparkling Tonic, Cooked Carrots (Fat Not Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Zucchini , Trader Joe's Thai Yellow Curry Sauce, Great Value Boneless Skinless Chicken Thighs. Dinner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Tyson Foods Crispy Breaded Chicken Tenderloins, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.5 lb a week
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