Weigh In record (no journal entry) for 05 April 2023
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291.5 lb
Lost so far: 38.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1317 kcal
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Fat: 74.91g | Prot: 74.10g | Carb: 98.69g.
Breakfast: Ritz Fresh Stacks, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Factor 75 Sesame-Soy Filet Mignon. Dinner: Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Energy Balls. more...
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steady weight
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seashell45's weight history
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