Weigh In record (no journal entry) for 20 January 2015
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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762 kcal
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Fat: 32.72g | Prot: 31.06g | Carb: 88.25g.
Breakfast: GNC Total Lean CLA, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer, Atkins Peanut Butter Fudge Snack Bar. Lunch: Atkins Chocolate Peanut Butter Pretzel Bar. Dinner: Almond Milk, Bananas, El Viajero Bio Salud. Snacks/Other: atkins dark chocolate decadence bar. more...
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losing 19.6 lb a week
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