Weigh In record (no journal entry) for 03 April 2023
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324.0 lb
Lost so far: 11.6 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2502 kcal
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Fat: 110.37g | Prot: 217.63g | Carb: 153.42g.
Breakfast: Olive Garden Bread Stick with Garlic Butter, Honeymaid Graham Crackers, Roasted Dark Turkey Meat (Skin Not Eaten), Trader Joe's Veggie Sticks Potato Snacks. Lunch: Bilinski's Mild Italian with Bell Pepper Chicken Sausage, Applegate Farms Oven Roasted Turkey Breast, Great Value Beef Patties 80/20. Dinner: Little Caesars Barbecue Wings, Pizza with Meat and Vegetables. more...
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gaining 0.7 lb a week
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