Weigh In record (no journal entry) for 03 April 2023
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115.4 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1270 kcal
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Fat: 45.02g | Prot: 55.25g | Carb: 166.96g.
Breakfast: Post Marshmallow Fruity Pebbles, Kroger 2% Reduced Fat Milk. Lunch: Strawberries , Bologna and Cheese Sandwich with Spread. Dinner: Pineapple , Scalloped Potatoes (with Butter) , Bush's Best Baked Beans, Smithfield Center Cut Ham Steak. more...
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losing 4.2 lb a week
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