| September 2023 |
| Mon 11th: |
800 *
|
56%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
690 *
|
48%
|
fat: 25.50g |
| |
protein: 34.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
420 *
|
29%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 4th: |
1193 *
|
83%
|
fat: 49.66g |
| |
protein: 37.50g |
| |
carbs: 148.97g |
|
-
|
-
|
| Mon 3rd: |
1270 *
|
88%
|
fat: 45.02g |
| |
protein: 55.25g |
| |
carbs: 166.96g |
|
-
|
-
|
| Sun 2nd: |
810 *
|
56%
|
fat: 35.64g |
| |
protein: 22.53g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sat 1st: |
641 *
|
45%
|
fat: 24.29g |
| |
protein: 18.41g |
| |
carbs: 93.92g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1483 *
|
103%
|
fat: 61.85g |
| |
protein: 65.68g |
| |
carbs: 172.02g |
|
-
|
-
|
| Thu 30th: |
1186 *
|
82%
|
fat: 45.35g |
| |
protein: 61.36g |
| |
carbs: 126.30g |
|
-
|
-
|
| Wed 29th: |
1210 *
|
84%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 28th: |
1230 *
|
86%
|
fat: 50.75g |
| |
protein: 59.99g |
| |
carbs: 133.79g |
|
-
|
-
|
| Mon 27th: |
1142 *
|
79%
|
fat: 45.98g |
| |
protein: 51.69g |
| |
carbs: 130.35g |
|
-
|
-
|
| Sun 26th: |
1092 *
|
76%
|
fat: 37.21g |
| |
protein: 47.46g |
| |
carbs: 142.01g |
|
-
|
-
|
| Sat 25th: |
1420 *
|
99%
|
fat: 54.00g |
| |
protein: 57.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Fri 24th: |
1243 *
|
86%
|
fat: 47.07g |
| |
protein: 58.97g |
| |
carbs: 150.29g |
|
-
|
-
|
| Thu 23rd: |
1423 *
|
99%
|
fat: 55.14g |
| |
protein: 65.25g |
| |
carbs: 170.48g |
|
-
|
-
|
| Wed 22nd: |
1170 *
|
81%
|
fat: 43.20g |
| |
protein: 50.70g |
| |
carbs: 140.40g |
|
-
|
-
|
| Tue 21st: |
1328 *
|
92%
|
fat: 54.35g |
| |
protein: 59.95g |
| |
carbs: 153.51g |
|
-
|
-
|
| Mon 20th: |
1370 *
|
95%
|
fat: 56.12g |
| |
protein: 68.31g |
| |
carbs: 158.35g |
|
-
|
-
|
| Sun 19th: |
1212 *
|
84%
|
fat: 41.73g |
| |
protein: 51.51g |
| |
carbs: 162.86g |
|
-
|
-
|
