Weigh In record (no journal entry) for 03 April 2023
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110.0 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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675 kcal
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Fat: 21.18g | Prot: 51.58g | Carb: 68.11g.
Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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losing 0.5 lb a week
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gesaokfri's weight history
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