Weigh In record (no journal entry) for 02 April 2023
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116.0 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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810 kcal
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Fat: 35.64g | Prot: 22.53g | Carb: 104.72g.
Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Quaker Instant Oatmeal - Blueberries & Cream. Dinner: Kraft Catalina Salad Dressing, House Salad, Kroger 2% Reduced Fat Milk, John Morrell Smoked Sausage. more...
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losing 2.8 lb a week
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