Weigh In record (no journal entry) for 02 April 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1351 kcal
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Fat: 70.28g | Prot: 54.66g | Carb: 189.23g.
Breakfast: Sari Roti Roti Tawar (1), Pisang, Kubis, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Ikan Lele Goreng, Nasi Putih. Lunch: Pisang Molen, Josh Food Kuping Gajah Mini, Nanas. Dinner: ABC Saus Sambal , Nasi Putih, McDonald's Crispy Chicken Breast. Snacks/Other: Nanas, Sari Roti Roti Tawar (1), Josh Food Kuping Gajah Mini. more...
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losing 1.8 lb a week
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