Weigh In record (no journal entry) for 01 April 2023
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226.1 lb
Lost so far: 18.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1535 kcal
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Fat: 64.85g | Prot: 108.77g | Carb: 150.99g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Kroger Eggs (Large), Jam Preserves, Franz Gluten Free Great Seed Bread. Lunch: True Nutrition Beef Protein Isolate, Bananas , PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Grilled Cheese Sandwich, Cashew Nuts . more...
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losing 1.4 lb a week
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