Weigh In record (no journal entry) for 29 March 2023
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324.8 lb
Lost so far: 10.8 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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3569 kcal
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Fat: 162.19g | Prot: 295.82g | Carb: 275.31g.
Breakfast: Vons Jalapeno Cheddar Bagel, Noble Made Medium Buffalo Sauce, Pork Shoulder (Whole), All Whites 100% Liquid Egg Whites, Happy Farms Plain Goat Cheese. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Boiled Egg, Extra Virgin Olive Oil, Brussels Sprouts, Oven Baked Potato French Fries (from Frozen), Turkey Thigh (Skin Not Eaten), Pork Shoulder (Whole). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3862 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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