Weigh In record (no journal entry) for 01 April 2023
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116.4 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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641 kcal
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Fat: 24.29g | Prot: 18.41g | Carb: 93.92g.
Breakfast: Aunt Jemima Butter Rich Syrup. Lunch: L'oven Fresh Cinnamon Raisin Swirl Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Kraft Catalina Salad Dressing, House Salad. more...
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losing 0.7 lb a week
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