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As planned, Hubby & I got the chairs stored til my daughter can come get them. He unloaded them off the truck while I vacuumed our office. We wiped them all down, then I carried 7 of them out to the office after Hubby turned each one over & wiped off the legs. He carried the last one 😀
Then, I put the annuals I bought a few days ago in pots & hanging baskets. I also divided a hosta & replanted it in the garden, clipped back the old growth on some ferns in the gardens, pulled some grassy weeds, watered the completed pots, sprayed deer repellant & cleaned up. No Gym today, but I definitely got a workout in. I could barely walk when I packed it in & came inside 😬
I also did a load of laundry, put away some laundry & a few other chores.
That called for a rest, a snack & some TV time.
A hot shower after dinner & the heating pad have helped ease the sore muscles some, but not entirely.
Time for bed now. We're planning to get to the Gym tomorrow....hope my legs agree 😉
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1422 kcal
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Fat: 60.02g | Prot: 51.42g | Carb: 172.85g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Blueberries, Clementines, Strawberries, Watermelon. Lunch: Activia Black Cherry Yogurt, Smartfood Delight White Cheddar Popcorn, Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Great Value Cheddar Cheese Sticks. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Great Value Extra Sharp Cheddar Cheese, Great Value Hamburger Dill Chips, Tomatoes, Onions, Cucumber (Peeled), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Green Leaf Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Luigi's Real Italian Ice - Mango, Brach's Classic Jelly Bird Eggs. more...
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gaining 7.0 lb a week
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