Weigh In record (no journal entry) for 31 March 2023
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226.3 lb
Lost so far: 18.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1774 kcal
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Fat: 66.72g | Prot: 191.59g | Carb: 132.01g.
Breakfast: Jam Preserves, Musclegen Genepro Protein Powder, Bananas , Franz Gluten Free Great Seed Bread, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Dinner: Rib City Corn on The Cob, Schwan's Oven Baked Chicken Breasts, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 0.9 lb a week
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