Weigh In record (no journal entry) for 31 March 2023
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222.5 lb
Lost so far: 15.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1461 kcal
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Fat: 78.55g | Prot: 96.16g | Carb: 106.63g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Mild), Upstate Farms Greek Plain Nonfat Yogurt, Smucker's Natural Strawberry Fruit Spread, Kroger Natural Creamy Peanut Butter, BJ's Chopped Peppers & Onions, ShopRite Part Skim Shredded Mozzarella Cheese, Laura's Lean Beef 92% Lean Ground Beef, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, Great Value Large White Grade A Eggs. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Leg. more...
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losing 2.3 lb a week
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