Weigh In record (no journal entry) for 18 January 2015
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1578 kcal
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Fat: 52.74g | Prot: 74.06g | Carb: 142.42g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Artisan Fresh French Baguette, M&M's Peanut M&M's, Asian Gold Chinese Style Barbecue Pork, Asian Gold Chinese Style Barbecue Pork, Philadelphia Chives & Onion Cream Cheese, Artisan Fresh French Baguette, Sour Dough Bread. Lunch: Penne, Fried Battered Fish, White Rice, Lowes Foods Southern Style Mayonnaise, Merlot Wine, Mangos, Fish Sauce (Bagoong). Dinner: Cheddar Cheese, Brandy. more...
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gaining 0.4 lb a week
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