Weigh In record (no journal entry) for 30 March 2023
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116.6 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1186 kcal
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Fat: 45.35g | Prot: 61.36g | Carb: 126.30g.
Breakfast: ShopRite Raisin Cinnamon Bread, Kroger 2% Reduced Fat Milk, Post Marshmallow Fruity Pebbles. Lunch: Meijer Low Fat Small Curd Cottage Cheese, Bologna and Cheese Sandwich with Spread. Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Hamburger. more...
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losing 2.8 lb a week
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