Weigh In record (no journal entry) for 30 March 2023
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106.0 lb
Lost so far: 35.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1227 kcal
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Fat: 45.51g | Prot: 58.95g | Carb: 137.32g.
Breakfast: Home Made Garang Asem, Sari Roti Roti Tawar Gandum (2), Nasi Putih. Dinner: Kroket, Nasi Putih, Kacang Mete, Pangsit Goreng, Buah Anggur, Nanas, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Tumis Kangkung. more...
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losing 0.5 lb a week
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