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An afternoon dancing & scraping wallpaper followed by an evening of dancing seems to have helped! 🎶😃🎤
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165.2 lb
Lost so far: 7.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1534 kcal
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Fat: 58.72g | Prot: 54.55g | Carb: 154.10g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Watermelon, Whole Foods Market D'Anjou Pears, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Cuties Mandarin Orange. Dinner: Merlot Wine, Fresh Selections White Sliced Mushrooms, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Diced Tomatoes & Green Chilies, Kroger Green Bell Pepper, Onions, Great Value Frozen Sweet Peas, Hungry Jack Instant Mashed Potatoes, Great Value Italian Style Bread Crumbs, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Sargento Cheddar-Mozarella Stick (Sargento). more...
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2519 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Cooking - 1 hour, strip wallpaper - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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