Weigh In record (no journal entry) for 29 March 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1791 kcal
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Fat: 21.66g | Prot: 228.88g | Carb: 175.75g.
Breakfast: Spinach, Vital Proteins Collagen Peptides, Isopure Whey Protein Isolate, Orange Juice. Lunch: Brown Rice, Brussels Sprouts, Grouper (Fish) (Mixed Species). Dinner: Wild Rice (Cooked), Cucumber (Peeled), Tanimura & Antle Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wegmans Seaweed Snack, Oranges, Icelandic Strawberry Rhubarb Skyr, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 2.5 lb a week
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