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No weigh in yesterday One social occasion & up I go. Tonight I plan to be good!
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1281 kcal
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Fat: 17.13g | Prot: 55.34g | Carb: 122.17g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Frieda's Cara Cara Oranges, Whole Foods Market D'Anjou Pears, Watermelon, Coffee (Brewed From Grounds). Lunch: Yoplait Greek Yogurt Caramel Macchiato. Dinner: Giant Eagle Cherry Tomatoes, Potato French Fries, Carrots, Kraft Creamy Poppy Seed Salad Dressing, Cucumber, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Mission Restaurant Style Tortilla Chips, Salsa, Alamos Malbec, Tuna. more...
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2715 kcal
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Activities & Exercise:
Showering - 31 minutes, Dance (slow step) - 2 hours, Washing Dishes - 30 minutes, strip wallpaper - 4 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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