Weigh In record (no journal entry) for 28 March 2023
|
325.0 lb
Lost so far: 10.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
2897 kcal
|
Fat: 157.54g | Prot: 284.59g | Carb: 60.00g.
Breakfast: Happy Farms Plain Goat Cheese, Kinder's Zero Sugar BBQ Sauce, Noble Made Medium Buffalo Sauce, All Whites 100% Liquid Egg Whites, Pork Shoulder (Whole). Lunch: Trader Joe's Riced Cauliflower, Noble Made Medium Buffalo Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Noble Made Medium Buffalo Sauce, Kinder's Zero Sugar BBQ Sauce, Pork Shoulder (Whole), Turkey Thigh (Skin Not Eaten). Snacks/Other: Animal Fat or Drippings, Member's Mark Mixed Vegetables, Roasted Dark Turkey Meat (Skin Not Eaten). more...
|
|
4582 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|