Weigh In record (no journal entry) for 28 March 2023
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117.8 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1230 kcal
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Fat: 50.75g | Prot: 59.99g | Carb: 133.79g.
Breakfast: Kroger 2% Reduced Fat Milk, Post Marshmallow Fruity Pebbles. Lunch: Great Value Mozzarella Sticks , Chicken Alfredo. more...
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gaining 9.8 lb a week
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