Weigh In record (no journal entry) for 27 March 2023
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120.6 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1209 kcal
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Fat: 40.21g | Prot: 48.77g | Carb: 165.40g.
Breakfast: Bakso Daging Sapi, Sosis Ayam, Sambal Goreng, Cumi Goreng, Sawi Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih, Fiesta Spicy Chick. Dinner: Sakura Mie Goreng, Kurma, Teh Manis, Kue Pukis, Makaroni Krim dengan Keju. Snacks/Other: Inaco Nata de Coco, Marjan Melon, Jeruk. more...
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gaining 0.2 lb a week
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