Irishdancer126's Journal, 27 March 2023

155.7 lb Lost so far: 3.5 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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909 kcal

Fat: 52.57g | Prot: 62.62g | Carb: 40.87g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Bertolli Bertolucci Extra Virgin Olive Oil Spray, Cooked Asparagus (from Fresh). more...

1713 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...