Weigh In record (no journal entry) for 27 March 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1193 kcal
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Fat: 60.21g | Prot: 71.11g | Carb: 165.34g.
Breakfast: Maizenaku Tepung Pati Jagung, Sasa Bumbu Ungkep Ayam Kuning, Kulit Ayam, Paha Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis). Lunch: Energen Sereal Coklat, Nasi Ketan (Ketan). Dinner: Tempe Bacem, Tahu Bacem, Nasi Putih, Jagung Rebus, Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Lele Goreng. Snacks/Other: Sasa Bumbu Ungkep Ayam Kuning, Nasi Ketan (Ketan). more...
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steady weight
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galuhftk's weight history
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