Weigh In record (no journal entry) for 26 March 2023
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1064 kcal
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Fat: 41.56g | Prot: 50.17g | Carb: 132.91g.
Breakfast: Silk Unsweetened Coconut Milk, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Good Sense Roasted & Salted Pumpkin Seeds, 100% Maple Syrup, Kroger Unsalted Butter, Meijer Multigrain Waffles, Tea (Brewed). Lunch: Icelandic Provisions Peach with Cloudberry Skyr. Dinner: Tea (Brewed), KA-ME Szechuan Sauce, Morton Salt, Snow or Sugar Snap Peas, Sam's Club Orange Bell Pepper, Broccoli, Fresh n' Quick Green Onions, Celery, Garlic, Publix Onions, Meijer Stir Fry Vegetables, Bertolli Extra Virgin Olive Oil, Ancient Harvest Inca Red Quinoa. Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...
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steady weight
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