Weigh In record (no journal entry) for 26 March 2023
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116.6 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1092 kcal
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Fat: 37.21g | Prot: 47.46g | Carb: 142.01g.
Breakfast: Meijer 2% Reduced Fat Milk, Aunt Jemima Butter Rich Syrup, Eggo Thick & Fluffy Waffles - Blueberry. Dinner: Great Value Canned Sweet Peas, Green Giant Whole Kernel Sweet Corn, Mashed Potato, Chicken Leg. more...
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losing 4.2 lb a week
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