Weigh In record (no journal entry) for 26 March 2023
|
140.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
1700 kcal
|
Fat: 71.20g | Prot: 99.11g | Carb: 170.48g.
Breakfast: V-Soy Golden Grain, Captain Oats Rolled Oats, Fuji Apples, Lean Lab 1/3 PB Speculoos, Flaxseed Seeds , Dried Coconut , Dried Chia Seeds . Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Grilled Chicken Breast, Finna Food Sambal Terasi Uleg. Snacks/Other: Vanilla Ice Creams . more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bintangtd's weight history
|