Dollinda's Journal, 11 July 2011

Today is a beautiful day Thank You Jesus!!!

142.0 lb Lost so far: 22.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 30.57g | Prot: 80.30g | Carb: 99.10g.   Breakfast: Bananas, 0% Greek Style Yogurt. Lunch: balsalmic dressing, croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 100% Whole Wheat Roll, american cheese, turkey burger. more...

1907 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...