Weigh In record (no journal entry) for 25 March 2023
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137.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1696 kcal
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Fat: 27.97g | Prot: 76.80g | Carb: 291.92g.
Breakfast: Buah Naga. Lunch: Singkong Rebus, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Blueberry Muffin, Kue Mangkok Coklat. more...
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losing 1.5 lb a week
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_Rafsanjani Ruby's weight history
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