Weigh In record (no journal entry) for 25 March 2023
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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331 kcal
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Fat: 0.92g | Prot: 5.26g | Carb: 80.95g.
Breakfast: Pisang, Pepaya. Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 1.3 lb a week
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filzamasturah's weight history
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