Weigh In record (no journal entry) for 24 March 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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735 kcal
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Fat: 15.11g | Prot: 78.55g | Carb: 80.74g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Bananas . Dinner: Costco Toasted Crumb Tilapia. Snacks/Other: Clementines . more...
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losing 0.7 lb a week
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