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Just trying to keep consistent; so far, so good!
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146.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1702 kcal
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Fat: 40.03g | Prot: 41.33g | Carb: 288.47g.
Breakfast: Chiquita Banana, Silk Pure Almond Milk - Original, Frosted Shredded Wheat, Kirkland Signature Organic Orange Juice. Lunch: Kawan Food Vegetable Curry, Basmati Rice. Dinner: Basmati Rice, Swad Dal Tadka, Plain Yogurt, Maggi Masala Noodles. Snacks/Other: Sesame Crunch (Sahadi), Parle Parle-G, Trader Joe's Go Raw Trek Mix, Rold Gold Pretzel Sticks, Earthbound Farm Organic Carrots. more...
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2056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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