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Just a little....but not up.
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165.4 lb
Lost so far: 7.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2195 kcal
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Fat: 50.00g | Prot: 73.08g | Carb: 194.80g.
Breakfast: Watermelon, Pears, Gala Apples, Sunkist Cara Cara the Power Orange, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Marketside Multigrain Loaf. Lunch: Thousand Island Dressing, Cooked Sauerkraut, Marble Rye and Pumpernickel Bread, Sea Best Grouper Fillets. Dinner: Butter, Spinach and Cheese Casserole, Merlot Wine, kroger raw medium Shrimp, Grits. Snacks/Other: Hpnotiq Liqueur, Grapes, Keebler Toasteds Wheat Crackers, Gouda Cheese, Ice Cream, Brownie. more...
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1828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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