Irishdancer126's Journal, 23 March 2023

156.3 lb Lost so far: 2.9 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 87.21g | Prot: 35.46g | Carb: 42.16g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer. Dinner: Bacon Fat (Cooked) , Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Hormel Sliced Pepperoni, Planters Lightly Salted Cashews Halves & Pieces. more...

1736 kcal

Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...