Weigh In record (no journal entry) for 24 March 2023
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2329 kcal
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Fat: 91.61g | Prot: 108.19g | Carb: 273.21g.
Breakfast: 어묵조림, 돼지고기볶음, 샐러드, 열무김치, 돼지고기김치찌개, 밥. Lunch: 피클, 사과, 훈제오리, 떡볶이, 양배추 샐러드와 드레싱, 어묵탕, 김치, 한성기업 토마토스파게티, 돈까스. Dinner: 사과, 아시아 배, 건포도, 혼합 견과류, 콤비네이션피자, 치즈 피자. Snacks/Other: 네스프레소 캡슐커피, 사과. more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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